Healthy Recipes Out Now
High Protein Harissa Chicken Wraps with Garlic Aioli
Naturally high in protein and healthy fats
Homemade and unprocessed wraps
These high protein harissa chicken wraps are a flavourful and nutritious option, packed with tender chicken and healthy fats. Made with homemade wraps that uses just 3 simple ingredients. Finished with a creamy garlic aioli for an extra tangy flavour.
Dinner
Veggie Bulgur with Spiced Meatballs
Naturally high in protein and healthy fats
An easy way to eat more veggies
This meal is a great example of volume eating, packed with fibre and fresh vegetables. It's quick, easy to prepare, and ideal for meal prep. Juicy, homemade meatballs full of flavour, served alongside a nutrient rich veggie bulgur wheat.
Dinner
Kimchi Veggie Slaw
Great for gut health
An easy way to eat more veggies
This kimchi veggie slaw comes together in just minutes with minimal effort, offering a quick and healthy way to elevate your meals. Packed with gut-friendly probiotics and fresh, crunchy vegetables, it’s a nutritious side dish that can last up to a week in the fridge, making it a convenient and healthy addition to your weekly meal plan.
Slaws/Salads
Garlic & Herb Cottage Cheese Dip
Great for gut health
Naturally high in protein and healthy fats
This nutritious garlic & herb cottage cheese dip comes together in just a few minutes and stays fresh in the fridge for up to two weeks. This makes a healthy addition to any meal that you’re looking to boost and can be used as a condiment in wraps etc. You’ll see me add these to my meals very often!
Dips
My Everyday Granola & Yoghurt Bowl
Great for gut health
Naturally high in protein, fibre and healthy fats
An easy way to get multiple fruits and nutrients in
This is my favourite way to start off my meals! It's an easy, delicious way to pack in multiple fruits and essential nutrients, making it the perfect choice for a balanced breakfast. It’s packed with protein, healthy fats, and gut-friendly bacteria and offers a generous amount of fibre—a vital nutrient we often overlook.
Breakfast
Çilbir, Turkish Eggs
Great for gut health
Naturally high in protein and healthy fats
A delicious and nutritious dish that's perfect for a quick and easy meal. Great for gut health, thanks to the probiotic-rich Greek yogurt and garlic. The dish comes together in 15 minutes or under and serves as a healthy and satisfying breakfast, brunch, or light dinner.
Breakfast/Brunch