My Gym Routine
I go to the gym 4/5 times a week
Each workout lasts around 30-45 minutes
Each workout usually consists of 4 different exercises, carried out in supersets.
In between sets where I’m resting, I like to do light stretches
Each exercise varies - either I do 4 sets of 8/10/12 reps OR 3 sets of 16 reps OR 2 sets till failure with a weight lower than my usual weight.
8 Reps - Beginning with a new weight
10 Reps - Working my way up to upping the weight
12 Reps - Almost ready to up the weight then repeat the process
3 sets of 16 reps - Gives me more of a burn, better for bigger muscle groups
2 sets till failure - Here I use a lower weight, this is good for when
Workout 1: Shoulder + Biceps
Superset No.1 x4 + 2 minute rest after each set
Side dumbbell lateral raise (shoulders)–6KG
Dumbbell shoulder press (shoulders)–6KG
Superset No.2 x4 + 2 minute rest after each set
Bicep curls–15KG
Bicep curls, dumbbells–8KG
Final Stretch