My Gym Routine

  1. I go to the gym 4/5 times a week

  2. Each workout lasts around 30-45 minutes

  3. Each workout usually consists of 4 different exercises, carried out in supersets.

  4. In between sets where I’m resting, I like to do light stretches

  5. Each exercise varies - either I do 4 sets of 8/10/12 reps OR 3 sets of 16 reps OR 2 sets till failure with a weight lower than my usual weight.

8 Reps - Beginning with a new weight

10 Reps - Working my way up to upping the weight

12 Reps - Almost ready to up the weight then repeat the process

3 sets of 16 reps - Gives me more of a burn, better for bigger muscle groups

2 sets till failure - Here I use a lower weight, this is good for when

Workout 1: Shoulder + Biceps

Superset No.1 x4 + 2 minute rest after each set

  • Side dumbbell lateral raise (shoulders)–6KG

  • Dumbbell shoulder press (shoulders)–6KG

Superset No.2 x4 + 2 minute rest after each set

  • Bicep curls–15KG

  • Bicep curls, dumbbells–8KG

  • Final Stretch